With traditional metal braces there are some food restrictions, a list of foods you can and can’t eat. But with clear aligners, you can easily take them out and eat anything you want! You just can’t eat while you are wearing your aligners in.
There’s also the H20 diet that you should know about. Don’t worry, this isn’t some trending diet that will completely change your lifestyle! Your mouth can get dry quickly when you’re wearing Aligners, but it’s nothing a little bit of water can’t fix. If you regularly drink water, you will find it a lot easier and more comfortable to straighten your smile with the aligners.
Note that only water is recommended to drink when the aligners are on as other liquids can discolour the aligners and get trapped between the aligners and your teeth causing potential cavities!